Weekend
riding
Saturday
: 6:45am from the caravan and
two ride options. Some faster race type training at the container
terminals for those that want some speed work – approx 60kms and back in the
park by 9am latest. And Rod will be taking a cruisier ride back in
the park by 9am.
Sunday :
6:15am from the
caravan. Two bunches both going to Waterfall and into the National Park
and return (105km) and back in the park by 10:00 to 10:30am.
Committee
Looking
for two people out of our 150 odd membership to stand as general committee
members from Sept 2005 to Sept 2006. We generally have 4 committee
meetings a year to discuss various issues with the club and organise
activities. You will be required to donate a little bit of time and
action any activities that you volunteer to help with. We also have
a bit of fun and usually manage to get through a couple of bottles of bubbly as
well.
New committee will start after the AGM this year on 9th October. Please email Anna on ciclismo@tpg.com.au or Rob Gorman on r.Gorman@unsw.edu.au if you have some time and energy this year to spare for your cycling and triathlon club.
DANIELE: CORNERING 10 TIPS
Cornering is
one of the most difficult aspects of bike riding. It’s easy enough when you’re
going slow, but when up to speed cornering becomes more
difficult. Add wet roads and bad surfaces into the mix and you have a recipe for
disaster. Here are 10 ways of getting your way around a corner Safely & fast.
1. Brake in
time: When you know a corner is approaching, brake in plenty of time. Your
biggest cornering problem is approaching far too fast and locking up the brakes
in a moment of panic! Take your time and brake early.
2. Cornering
is often a lot easier in the drop position on your handlebars. You have easier
access to your brakes, the arms become more relaxed (keep them bent) and you are
more likely to shift your weight back over the back wheel.
3. As you
approach the corner, just check for movement of traffic or other riders around
you. If you haven’t been through this corner before the speed sign may indicate
how fast they recommend a car should go through the corner say 15km will mean
it’s a tight one. Although you know what you’re doing, others around you may
not. If you are confident it’s all clear then move out
towards to the middle of the road .A wide entry will allow you to carry more
corner speed & still use the apex on the inside. This will dramatically
improve your cornering angle and give you more width to negotiate the corner.
The tighter your cornering angle the more difficult cornering becomes.
4. Change to
a lower gear just before the corner. This should be a gear that you can
comfortably exit the corner on. It’s no good approaching a corner on 53x15,
forgetting to change gear and then stalling as you accelerate out of the corner.
Think ahead.
5. As you are
just coming into the corner pick your head up and look through the corner. Don’t
look down towards your front wheel. Think of car driving – you don’t stare just
in front of your bonnet, you look ahead at where you
want to be going. Use this same principle when cornering on your bike.
6. When you
are a few metres away from the corner lift up the
inside leg (the leg on the corner side!) so the pedal is at
7. Distribute
your weight so that it pushes down through your outside leg, this helps balance
and improves tyre grip.
8. Once you
are cornering try not to touch your brakes. By braking on the corner itself you
will ruin your cornering line and end up with further problems. All the braking
should have been done before the corner, allowing you to smoothly freewheel the
full way round.
9. On the exit of the corner try not to straighten the bike up
to soon. Stay in your cornering position until you have fully negotiated the
corner. Don’t try to pedal too soon or you’ll simply whack your pedal on the
road!
10.
Accelerate! Once are out of the corner and the road straightens, then put the power down.
Corner safe
e ciao
Daniele
Well, we
are now in Cappadoccia, Turkey, and have been able to upload quite a bit on our
website, at last... so we hope it is a rainy day back there, or something like
that so you can discover with us:
the latest
stories of
pick!)
Hope you
enjoy these few kilometers as much as we have. We are nearing 17000km now and
Istambul!
Ciao!
yvoine
& mike
The rangers and police seem to be increasing their prescence in the park lately. Make sure that you obey park rules at all times, but especially when you see them patrolling. Do not overtake a ranger or police car at 40 km/hr! They can and will fine you. Please report all incidents with the rangers to us at STEAM and if appropriate make complaints to Centennial Park in writing.
Information:
· 12th Heritage Motor Group Maitland Triathlon
· A high profile triathlon that draws competitors from all over the state including as well as international competitors.
· The event is run by Maitland Triathlon Club and is renowned state wide as one of the best run and friendliest races on the circuit.
· The event raises money for Club activities, in particular junior development.
· The event attract over 300 triathletes
When:
Sunday 16
October2005 (race commences at
Where:
Race
Details:
Club Distance
triathlon consisting of 1km swim in the
Race
Categories
Open and Age categories from under 20 to
50+.
Prize
Money
$3,500 in prize
money.
Entry:
Enter online at www.mtc.org.au or
The link below will take you straight to the online registration page.
http://www.triathlon.org.au/Events/default.asp?EventID=16&EventNbr=1
All entrants will have their names entered on competitors list on the Maitland Tri Club website this list will be updated approximately every 2 days. www.mtc.org.au
Pre race
registration:
Collection of
Race Kits containing race numbers, swim caps etc are available Saturday 15
October from2:00pm -
Event
Activities:
· Festive atmosphere throughout the bike and tent compounds
· A major raffle with exciting prizes to be won with random giveaways of sporting equipment form local businesses.
· Exciting atmosphere with experienced race announcer at the finish line
· Post race BBQ and socialising
For further information please contact Club President Stephen Cribb Club ph 0428448283 or email admin@mtc.org.au
What
is ?Toys for tots?? ? An annual event when you can donate toys for sick and
disadvantaged children. Last year we collected over 200 toys so the bar is set
high for this year.
Why? ? Because not everyone is as lucky as us, so this year lets put
a smile on the faces of as many sick kids as possible.
And ? It?s a great excuse for a drink and to catch up with old and
new friends for a drink. Bring along anyone you wish, the more the merrier.
Where? ?The Pyrmont Point Hotel (Corner of
When? ? Saturday, the 19th
November
Can I stay past
What do I need
to bring? ? An unwrapped present suitable for a child aged 1 to 16.
Any questions
fire me an email - peterleegb@yahoo.com
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