Sydney Striders 10km, Lane Cove

SATURDAY 13^TH RIDE AT 6.45AM MEETING AT THE COFFEE VAN IN THE MIDDLE OF THE PARK

There will be a ride leaving the park at 6.45am sharp led by Rod Knutson for 55-60km & back to the park by 9am.  Remember that parts of Grand Drive will be closed due to the racing so plan accordingly.

 SUNDAY 14^TH RIDE LEAVING AT 6.15AM FROM THE COFFEE VAN IN THE MIDDLE OF THE PARK

Yes that’s right 6.15am will be Sunday’s start time so be on time!   Please allow enough time as the gates will not be open then so if you are in a car you will have to park outside.  The best gate to meet the ride at is the Randwick gates at 6:15am.   We will be leaving on time as the road is too congested and dangerous both with traffic and other cycling bunches any later.  If you are late you will miss the bunch. Both groups will be going to Stanwell Tops & back 120km. Daniele’s group will be doing it in reverse. 

Also please remember if you haven’t done a long ride don’t try & stretch yourself out to get to Stanwell.  Take the short option & turn at Waterfall.  These longer rides are great and essential to keep your fitness and base miles up – but why hold up the group when you know you haven’t been doing the training.   Long rides should be a progression so as not only to get yourself use to the kms but also so you can do them comfortably & not risk injury becoming over tired.

Start time	Event	Number of laps	Duration
A. 7.45am	Masters/Women 35K	14 laps	1h 10m
B. 9.00am	Open Men/Junior U19 70K	28 laps	2h 10m
C. 11.15am	Double A U17 Men 40K State Championship	16 laps	1h 15m
D. 12.30	Family Fun ride		1.5h
E. 12.30pm	Allens Arthur Robinson Corporate 30k Short Course	12 laps	1h 00m
F. 1.40pm	U17 Women 25K State Championship	10 laps	50m
G. 2.35pm	U15 Men 20K State Championship	8 laps	40m
H. 3.15pm	U15 Women 15K State Championship	6 laps	30m
I. 3.50pm	U13 Boys 10K State Championship	4 laps	20m
J. 3.51pm	U13 Girls 10K State Championship	4 laps	22m
K. 4.15pm	Novice 5K Schools Championship	2 laps	15m

STEAM members will be riding in the Masters Men and Women, Open Men, and the Corporate race, so come along and cheer them along.

Port Macquarie Training Camp

2-5 September 2005 - Contact Frank Conceicao, Ph 9387 1144, Mob 0407 945 831, fconcy@optusnet.com.au