Noosa Triathlon

Congratulations to all competing at Noosa at the weekend. Mark Preston continues to score 1st places and Alex and Brenda Hamill, both came 3rd in their age groups. A special note to join Anna for transition training - talk to Rowan about his strategy in transition!

Place	Surname	First	Time	Cat			CatPlc	Swim	Plc	C.Plc	Cycle	Plc	C.Plc	Run	Plc	C.Plc
130	Mark	Preston	2:08:32	M	50-	54	1	0:24:29	459	6	1:04:10	132	2	0:39:53	106	1
176	Nick	Osler	2:10:37	M	35-	39	12	0:25:38	693	85	1:04:18	139	10	0:40:43	148	18
477	John	Sweet	2:20:03	M	35-	39	58	0:26:00	803	103	1:07:56	451	66	0:46:07	576	78
597	Bronwyn	Adams	2:23:19	F	30-	34	7	0:22:42	234	1	1:15:21	1266	33	0:45:17	491	8
648	Andrew	Bilsdon	2:24:27	M	35-	39	97	0:27:47	1196	174	1:11:02	783	136	0:45:39	527	71
978	Alex	Hamill	2:30:27	M	60-	64	3	0:26:34	901	2	1:10:12	682	2	0:53:41	1405	10
1017	Jim	Woods	2:31:26	M	55-	59	17	0:25:53	764	6	1:15:00	1231	27	0:50:34	1065	18
1235	Zoe	King	2:36:29	F	30-	34	34	0:30:38	1768	72	1:16:31	1360	41	0:49:20	927	19
1245	John	Flynn	2:36:34	M	60-	64	7	0:29:07	1474	9	1:14:17	1147	7	0:53:11	1356	9
1678	Jan	Davies	2:46:45	F	50-	54	11	0:25:19	619	1	1:22:21	1816	13	0:59:05	1805	14
1748	Robert	Middledorp	2:49:06	M	55-	59	40	0:30:10	1685	34	1:21:16	1751	43	0:57:41	1708	38
1762	Brenda	Hamill	2:49:31	F	55-	59	3	0:32:05	1964	6	1:27:40	2043	9	0:49:48	963	2
1918	Rowan	Davies	2:54:47	M	40-	44	217	0:32:35	2014	217	1:19:29	1612	195	1:02:43	1978	215
2100	Wayne	McCarthy	3:08:28	M	60-	64	18	0:33:58	2112	19	1:30:14	2091	20	1:04:17	2022	17
2101	Keith	Wearne	3:08:29	M	60-	64	19	0:33:35	2092	17	1:26:59	2025	18	1:07:55	2091	19

Striders 10km, Lane Cove

pl.	Name	Time
22	Adam RADFORD	0.37.40
120	Alison URQUHART	0.45.55

ATTA time trial, Calga

Place	Rider	Time	Speed	Std Time	>Std Place	Distance
4	Adam RADFORD	38:18:00	39.16	+01:07	5	25
13	Alison URQUHART	44:04:00	34.04	-00:03	9	25
18	Grant HANSEN	1:21:00	31.85	+03:30	3	43

Welcome Back

A big welcome back to Atagun Bensan and Kerry Freeman who were spotted back on their bikes after a lengthy time off due to serious injury.   It’s good to see you guys back out there and hope that you are back training with us very soon.

 Steam Dinner at Cellini's, 17th November

Learn about Nutrition & meet other CLUB members over dinner. This month’s social event is both fun and informative.   Set aside Wed 17^th November from 6:30pm onwards at Cellini’s – one of our new sponsors – 50 Frenchmans Road, Randwick.     There will be dinner followed by a talk and discussion by the nutritionist for BusinessFit – another one of our new sponsors.    So come along to listen about nutrition for racing both short and long course and get your questions ready.   And come along and support our sponsors for this season as well.  Please let Daniele know ciclismo@tpg.com.au if you can make it by Monday 15^th November.   Hope to see you all there for a mid week dinner and some good conversation.

Dr Naras Lapsys PHD - Consulting Dietition

Dr Naras Lapsys is an accredited dietitian and researcher in human nutrition. Holding a PhD in Medicine and a Master of Science in Nutrition and Dietetics he spent 8 years as a senior scientist at Sydney¹s renowned Garvan Institute. Naras is the Consulting Dietition for Business Fit and The Body Doctor. Naras has addressed national and international audiences and his work has been published in leading international medical journals.

Naras will share some information and ideas on the dietary/ nutrition for training and racing both short and long course in a relaxing after dinner talk.

We will also be offering lucky door prizes - including free consultations with Naras, some BusinessFit kit and other prizes. All attendees at the dinner will receive a discount voucher for a consultation with the BusinessFit nutritionist as well.

Hope to see you all there - please respond to ciclismo@tpg.com.au  by Mon 15th. Dinner will cost approx $30 per head - and there's plenty of good food at Cellini's.

CRITERIUM EXPERIENCE Saturday 6th NOV

Meeting at 6.45 am at the caravan we will then venture out to Heffron park for a last time look at the race track before the afternoon racing which starts at 2.30pm anyone who isn't racing are invited to come along & cheer on there fellow club members.

SUNDAY 7th NOV RIDE 2 OPTIONS 6.15am from the caravan

Option 1.Rod will be taking the ride to KURNELL at a steady speed total 90km. Option 2.Daniele's faster group will be heading to Wollongong total 180km people are welcome to turn early if they can not do the full ride.

Tuesday night transitions

Summer racing is upon us and we all need to tighten up our transitions and do some intensity work to match the long miles.    Tuesday nights is back on again at 6:30pm meeting at the Dome in Centennial Park for run-bike-run sessions.   Good training for triathlons, duathlons and just generally keeping fit and doing a high intensity workout.  Suitable for all levels as the session can be as long/short/hard/easy as you want to make it.   Plus you get to see coach Daniele running (a sight for sore eyes …).

Hope to see you all out there starting from Tuesday 16^th November.

Duathlon World Championship

The Duathlon World Championship in Newcastle website was launched yesterday.   Pretty tough course which will be used for the Aust. Champs in April as a qualifier for the world's. Check it out at www.worldduathlon2005.com

 

 

HERT Swim Squads

Our lunchtime squads start Tuesday December 7

Time:    12:30 -1:30 pm at ABC pool

For:      All swimmers welcome

Cost     $12 casual swim, $100 10 visit pass. Does not include pool entry.

Mark Newton Tel: 0410 449 703

 

HERT Christmas Party and Charity Fundraiser

3rd December 2004, $50/person Contact Peter Wilson 0410 665 804 or Mark Newton 0410 449 703

Anyone interested in joining a STEAM table for this event please email me r.gorman@unsw.edu.au

 

Toys for Tots – Saturday December 4th toysfortots@hotmail.com

Don't forget Toys for Tots organised by Peter Lee – Saturday December 4th (2pm-10pm Pyrmont Point Hotel). Just come along anytime for drink, chat to Santa and drop off a toy.

What is Toys for Tots? – A Toy donation drive for sick and less fortunate kids - you bring a toy to donate and our team will get the toy to a child that will appreciate it. This year we are looking to give toys to Westmead Children’s Hospital, Sydney Children’s Hospital and as well as a couple of local orphanages.